Achilles Tendinitis Treatment


Achilles tendonitis is a condition that causes inflammation and swelling of the Achilles tendon. The Achilles tendon is the connective tissue between the heel bone and the calf muscle.


Common symptoms of Achilles tendinitis include pain and stiffness along the Achilles tendon and, in severe cases, limited range of motion.


Achilles tendinitis is often caused by overuse or repetitive stress on the Achilles tendon, resulting from activities such as running, jumping, or sudden increases in physical activity. Poor footwear, inadequate stretching, and biomechanical factors such as high arches or flat feet can also contribute to the development of this condition.

Risk Factors

  • Sports or activities that involve repetitive running or jumping
  • Tight calf muscles or inadequate flexibility
  • Improper footwear or sudden changes in footwear
  • Flat feet or high arches


  • Gradually increase the duration and intensity of physical activity
  • Regular stretching exercises for the calf muscles
  • Appropriate footwear with proper support and cushioning for the feet.
  • Orthotic inserts


Prompt diagnosis and treatment are important for Achilles tendinitis. If you suspect you have Achilles tendinitis, consult with a healthcare provider right away. Early detection of Achilles tendinitis is key to effective treatment and management.

Grey Method offers hands-on therapies that can complement the recovery process for diagnosed Achilles tendinitis. Contact our team for more information on how we can help your healing journey.

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